Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Name: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172993 · serving: 1 packet (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories360101

Protein8.8 g2.5 g

Total fat4.7 g1.3 g

Saturated fat1.1 g0.3 g

Trans fat1.1 mg0.3 mg

Cholesterol1 mg0 mg

Total carbohydrate74.2 g20.8 g

Dietary fiber4.3 g1.2 g

Total sugars2.0 g0.6 g

Sodium1518 mg425 mg

Potassium134 mg38 mg

Calcium418 mg117 mg

Iron30.4 mg8.5 mg

Magnesium27 mg8 mg

Zinc0.4 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg0 µg

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Compare Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry with Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.