Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Name: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171647 · serving: 0.5 cup (1 NLEA serving) (58 g)

NutrientPer 100 gPer serving (0.5 cup (1 NLEA serving))

Calories361209

Protein11.2 g6.5 g

Total fat1.8 g1.0 g

Saturated fat0.3 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.5 g46.7 g

Dietary fiber13.0 g7.5 g

Total sugars8.9 g5.1 g

Sodium465 mg270 mg

Potassium400 mg232 mg

Calcium32 mg19 mg

Iron28.0 mg16.2 mg

Magnesium124 mg72 mg

Zinc2.1 mg1.2 mg

Vitamin C0.1 mg0.1 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread36116.5 g1.3 g Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon36116.5 g1.3 g Cereals, QUAKER, hominy grits, white, regular, dry3618.8 g0.6 g Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 g Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 g Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 g Cereals, oats, instant, fortified, plain, dry36211.9 g1.5 g Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 g

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.