Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Name: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173926 · serving: 1 packet (1 NLEA serving) (45 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories361162

Protein16.5 g7.4 g

Total fat6.3 g2.8 g

Saturated fat1.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol1 mg0 mg

Total carbohydrate64.2 g28.9 g

Dietary fiber13.0 g5.8 g

Total sugars1.3 g0.6 g

Sodium618 mg278 mg

Potassium334 mg150 mg

Calcium245 mg110 mg

Iron8.8 mg4.0 mg

Magnesium119 mg54 mg

Zinc2.6 mg1.2 mg

Vitamin C0.1 mg0.0 mg

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Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 g Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread36116.5 g1.3 g Cereals, QUAKER, hominy grits, white, regular, dry3618.8 g0.6 g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 g Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 g Cereals, oats, instant, fortified, plain, dry36211.9 g1.5 g Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 g Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 g

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.