Cereals, oats, instant, fortified, plain, dry

Name: Cereals, oats, instant, fortified, plain, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171661 · serving: 1 packet (28 g)

NutrientPer 100 gPer serving (1 packet)

Calories362101

Protein11.9 g3.3 g

Total fat6.9 g1.9 g

Saturated fat1.3 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.5 g19.5 g

Dietary fiber10.0 g2.8 g

Total sugars1.5 g0.4 g

Sodium220 mg62 mg

Potassium366 mg102 mg

Calcium351 mg98 mg

Iron24.7 mg6.9 mg

Magnesium128 mg36 mg

Zinc2.5 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)772 µg216 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon36116.5 g1.3 g Cereals, QUAKER, hominy grits, white, regular, dry3618.8 g0.6 g Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread36116.5 g1.3 g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 g Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 g Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 g Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 g Cereals ready-to-eat, wheat, puffed, fortified36414.7 g—

Compare Cereals, oats, instant, fortified, plain, dry with Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.