Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Name: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173898 · serving: 1 packet (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories363102

Protein9.0 g2.5 g

Total fat5.5 g1.5 g

Saturated fat1.3 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol2 mg1 mg

Total carbohydrate73.0 g20.4 g

Dietary fiber4.2 g1.2 g

Total sugars2.8 g0.8 g

Sodium1644 mg460 mg

Potassium132 mg37 mg

Calcium418 mg117 mg

Iron30.4 mg8.5 mg

Magnesium26 mg7 mg

Zinc0.4 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)4 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 g Cereals ready-to-eat, wheat, puffed, fortified36414.7 g—Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 g Cereals, oats, instant, fortified, plain, dry36211.9 g1.5 g Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g

Compare Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry with Cereals, MALT-O-MEAL, chocolate, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.