Cereals ready-to-eat, wheat, puffed, fortified

Name: Cereals ready-to-eat, wheat, puffed, fortified — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173913 · serving: 1 cup (12 g)

NutrientPer 100 gPer serving (1 cup)

Calories36444

Protein14.7 g1.8 g

Total fat1.2 g0.1 g

Saturated fat0.2 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate79.6 g9.6 g

Dietary fiber4.4 g0.5 g

Sodium4 mg0 mg

Potassium348 mg42 mg

Calcium28 mg3 mg

Iron31.7 mg3.8 mg

Magnesium145 mg17 mg

Zinc2.4 mg0.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 g Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g

Compare Cereals ready-to-eat, wheat, puffed, fortified with Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.