Cereals, MALT-O-MEAL, chocolate, dry
USDA FoodData Central · SR Legacy · FDC ID 171674 · serving: 3 tbsp (1 NLEA serving) (35 g)
NutrientPer 100 gPer serving (3 tbsp (1 NLEA serving))
Calories363127
Protein10.6 g3.7 g
Total fat0.8 g0.3 g
Saturated fat0.3 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate79.5 g27.8 g
Dietary fiber2.8 g1.0 g
Total sugars16.6 g5.8 g
Sodium10 mg4 mg
Potassium245 mg86 mg
Calcium375 mg131 mg
Iron42.9 mg15.0 mg
Magnesium33 mg12 mg
Zinc0.9 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 gCereals ready-to-eat, wheat, puffed, fortified36414.7 g—Cereals, oats, instant, fortified, plain, dry36211.9 g1.5 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 gCereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 gCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 gCereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 gCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.