Cereals, oats, regular and quick, not fortified, dry

Name: Cereals, oats, regular and quick, not fortified, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173904 · serving: 1 cup (81 g)

NutrientPer 100 gPer serving (1 cup)

Calories379307

Protein13.2 g10.7 g

Total fat6.5 g5.3 g

Saturated fat1.1 g0.9 g

Cholesterol0 mg0 mg

Total carbohydrate67.7 g54.8 g

Dietary fiber10.1 g8.2 g

Total sugars1.0 g0.8 g

Sodium6 mg5 mg

Potassium362 mg293 mg

Calcium52 mg42 mg

Iron4.3 mg3.4 mg

Magnesium138 mg112 mg

Zinc3.6 mg2.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 g Cereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 g Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 g Cereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 g Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3793.5 g37.9 g Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 g Incaparina, dry mix (corn and soy flours), unprepared37921.8 g—

Compare Cereals, oats, regular and quick, not fortified, dry with Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.