Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Name: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174624 · serving: 1 packet (35 g)

NutrientPer 100 gPer serving (1 packet)

Calories379133

Protein8.3 g2.9 g

Total fat6.4 g2.2 g

Saturated fat1.3 g0.5 g

Cholesterol0 mg0 mg

Total carbohydrate75.4 g26.4 g

Dietary fiber6.0 g2.1 g

Total sugars31.3 g10.9 g

Sodium499 mg175 mg

Potassium280 mg98 mg

Calcium307 mg107 mg

Iron11.3 mg4.0 mg

Magnesium84 mg29 mg

Zinc1.9 mg0.6 mg

Vitamin C0.3 mg0.1 mg

Vitamin A (RAE)943 µg330 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 g Cereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 g Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 g Cereals, oats, regular and quick, not fortified, dry37913.2 g1.0 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 g Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3793.5 g37.9 g Cereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 g Incaparina, dry mix (corn and soy flours), unprepared37921.8 g—

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.