Cereals ready-to-eat, QUAKER, Oatmeal Squares
USDA FoodData Central · SR Legacy · FDC ID 174622 · serving: 1 cup (1 NLEA serving) (56 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories379212
Protein11.4 g6.4 g
Total fat4.8 g2.7 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.8 g43.6 g
Dietary fiber8.3 g4.6 g
Total sugars16.7 g9.3 g
Sodium347 mg194 mg
Potassium357 mg200 mg
Calcium201 mg113 mg
Iron29.3 mg16.4 mg
Magnesium115 mg64 mg
Zinc7.2 mg4.0 mg
Vitamin C11.5 mg6.4 mg
Vitamin A (RAE)356 µg199 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
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