Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
USDA FoodData Central · SR Legacy · FDC ID 174623 · serving: 1 cup (1 NLEA serving) (56 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories379212
Protein11.2 g6.3 g
Total fat4.9 g2.7 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.1 g43.7 g
Dietary fiber8.7 g4.9 g
Total sugars16.7 g9.3 g
Sodium344 mg193 mg
Potassium359 mg201 mg
Calcium210 mg118 mg
Iron29.5 mg16.5 mg
Magnesium114 mg64 mg
Zinc7.1 mg4.0 mg
Vitamin C12.0 mg6.7 mg
Vitamin A (RAE)354 µg198 µg
Vitamin D0 µg0 µg
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