Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
USDA FoodData Central · SR Legacy · FDC ID 171680 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories379114
Protein7.8 g2.3 g
Total fat4.9 g1.5 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate77.3 g23.2 g
Dietary fiber6.1 g1.8 g
Total sugars20.3 g6.1 g
Sodium453 mg136 mg
Potassium240 mg72 mg
Calcium33 mg10 mg
Iron41.4 mg12.4 mg
Magnesium61 mg18 mg
Zinc17.9 mg5.4 mg
Vitamin C29.6 mg8.9 mg
Vitamin D4 µg1 µg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 gCereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 gCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gCereals, oats, regular and quick, not fortified, dry37913.2 g1.0 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3793.5 g37.9 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 gIncaparina, dry mix (corn and soy flours), unprepared37921.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.