Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
USDA FoodData Central · SR Legacy · FDC ID 174633 · serving: 0.75 cup (1 NLEA serving) (28 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories379106
Protein4.5 g1.3 g
Total fat1.4 g0.4 g
Saturated fat0.3 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate88.9 g24.9 g
Dietary fiber2.6 g0.7 g
Total sugars44.3 g12.4 g
Sodium758 mg212 mg
Potassium199 mg56 mg
Calcium18 mg5 mg
Iron1.9 mg0.5 mg
Magnesium57 mg16 mg
Zinc1.0 mg0.3 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)8 µg2 µg
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Food (per 100 g)CalProteinSugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gCereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 gCereals, oats, regular and quick, not fortified, dry37913.2 g1.0 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3793.5 g37.9 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gIncaparina, dry mix (corn and soy flours), unprepared37921.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.