Cereals, QUAKER, corn grits, instant, plain, dry

Name: Cereals, QUAKER, corn grits, instant, plain, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171656 · serving: 1 packet (29 g)

NutrientPer 100 gPer serving (1 packet)

Calories34399

Protein7.3 g2.1 g

Total fat2.1 g0.6 g

Saturated fat0.4 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate78.4 g22.7 g

Dietary fiber4.2 g1.2 g

Total sugars1.5 g0.4 g

Sodium1121 mg325 mg

Potassium135 mg39 mg

Calcium378 mg110 mg

Iron38.8 mg11.2 mg

Magnesium28 mg8 mg

Zinc0.4 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, whole wheat hot natural cereal, dry34211.2 g0.4 g Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 g Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal34811.2 g0.8 g

Compare Cereals, QUAKER, corn grits, instant, plain, dry with Cereals, whole wheat hot natural cereal, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.