Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Name: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172992 · serving: 1 packet (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories34296

Protein9.8 g2.8 g

Total fat1.6 g0.4 g

Saturated fat0.2 g0.1 g

Trans fat0.1 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.9 g21.2 g

Dietary fiber4.6 g1.3 g

Total sugars0.7 g0.2 g

Sodium1805 mg505 mg

Potassium172 mg48 mg

Calcium441 mg123 mg

Iron42.0 mg11.8 mg

Magnesium32 mg9 mg

Zinc0.5 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 g Cereals, whole wheat hot natural cereal, dry34211.2 g0.4 g Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.