Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Name: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167715 · serving: 1.25 cup (1 NLEA serving) (59 g)

NutrientPer 100 gPer serving (1.25 cup (1 NLEA serving))

Calories339200

Protein10.9 g6.4 g

Total fat2.1 g1.2 g

Saturated fat0.4 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.7 g47.6 g

Dietary fiber14.7 g8.7 g

Total sugars0.8 g0.4 g

Sodium0 mg0 mg

Potassium391 mg231 mg

Calcium44 mg26 mg

Iron3.9 mg2.3 mg

Magnesium174 mg103 mg

Zinc3.1 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 g Cereals, whole wheat hot natural cereal, dry34211.2 g0.4 g Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 g Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 g Cereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 g

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.