Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Name: Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173899 · serving: 1 packet (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories34095

Protein9.9 g2.8 g

Total fat1.7 g0.5 g

Saturated fat0.2 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.4 g21.1 g

Dietary fiber5.1 g1.4 g

Total sugars0.4 g0.1 g

Sodium1523 mg426 mg

Potassium210 mg59 mg

Calcium418 mg117 mg

Iron30.4 mg8.5 mg

Magnesium27 mg8 mg

Zinc0.6 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 g Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 g Cereals, whole wheat hot natural cereal, dry34211.2 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g

Compare Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry with Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.