Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Name: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172987 · serving: 3 biscuits (1 NLEA serving) (63 g)

NutrientPer 100 gPer serving (3 biscuits (1 NLEA serving))

Calories348219

Protein11.2 g7.1 g

Total fat2.0 g1.3 g

Saturated fat0.4 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate81.0 g51.0 g

Dietary fiber11.8 g7.4 g

Total sugars0.8 g0.5 g

Sodium4 mg3 mg

Potassium358 mg226 mg

Calcium45 mg28 mg

Iron3.3 mg2.1 mg

Magnesium172 mg108 mg

Zinc2.5 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, hominy grits, white, quick, dry3488.8 g0.3 g Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes35011.9 g12.3 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS3508.8 g18.4 g Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 g Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with Cereals, QUAKER, hominy grits, white, quick, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.