Cereals ready-to-eat, UNCLE SAM CEREAL
USDA FoodData Central · SR Legacy · FDC ID 174639 · serving: 0.75 cup (1 NLEA serving) (55 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories346190
Protein16.0 g8.8 g
Total fat11.6 g6.4 g
Saturated fat0.9 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate65.8 g36.2 g
Dietary fiber20.3 g11.2 g
Total sugars1.6 g0.9 g
Sodium206 mg113 mg
Potassium446 mg245 mg
Calcium95 mg52 mg
Iron4.0 mg2.2 mg
Magnesium206 mg113 mg
Zinc3.9 mg2.1 mg
Vitamin C2.4 mg1.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.