Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Name: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172996 · serving: 1 cup (1 NLEA serving) (59 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories342202

Protein7.6 g4.5 g

Total fat1.9 g1.1 g

Saturated fat0.4 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.4 g47.4 g

Dietary fiber10.2 g6.0 g

Total sugars33.0 g19.5 g

Sodium466 mg275 mg

Potassium546 mg322 mg

Calcium33 mg19 mg

Iron15.3 mg9.0 mg

Magnesium136 mg80 mg

Zinc6.4 mg3.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)253 µg149 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 g Cereals, whole wheat hot natural cereal, dry34211.2 g0.4 g Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g

Compare Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal with Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.