Cereals, whole wheat hot natural cereal, dry

Name: Cereals, whole wheat hot natural cereal, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171667 · serving: 1 cup (94 g)

NutrientPer 100 gPer serving (1 cup)

Calories342321

Protein11.2 g10.5 g

Total fat2.0 g1.9 g

Saturated fat0.3 g0.3 g

Cholesterol0 mg0 mg

Total carbohydrate75.2 g70.7 g

Dietary fiber9.5 g8.9 g

Total sugars0.4 g0.4 g

Sodium2 mg2 mg

Potassium389 mg366 mg

Calcium40 mg38 mg

Iron3.4 mg3.2 mg

Magnesium122 mg115 mg

Zinc2.7 mg2.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 g Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 g Cereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g

Compare Cereals, whole wheat hot natural cereal, dry with Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.