Cereals, QUAKER, hominy grits, white, quick, dry

Name: Cereals, QUAKER, hominy grits, white, quick, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174629 · serving: 0.25 cup (37 g)

NutrientPer 100 gPer serving (0.25 cup)

Calories348129

Protein8.8 g3.3 g

Total fat1.2 g0.4 g

Saturated fat0.2 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.6 g29.5 g

Dietary fiber4.8 g1.8 g

Total sugars0.3 g0.1 g

Sodium1 mg0 mg

Potassium137 mg51 mg

Calcium2 mg1 mg

Iron4.4 mg1.6 mg

Magnesium27 mg10 mg

Zinc0.4 mg0.2 mg

Vitamin C0.0 mg0.0 mg

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Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal34811.2 g0.8 g Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS3508.8 g18.4 g Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes35011.9 g12.3 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3466.1 g7.8 g Cereals ready-to-eat, UNCLE SAM CEREAL34616.0 g1.6 g Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 g Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g

Compare Cereals, QUAKER, hominy grits, white, quick, dry with Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.