Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Name: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173918 · serving: 1 cup (1 NLEA serving) (52 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories352183

Protein7.8 g4.1 g

Total fat1.9 g1.0 g

Saturated fat0.3 g0.2 g

Cholesterol0 mg0 mg

Total carbohydrate83.8 g43.6 g

Dietary fiber9.6 g5.0 g

Total sugars22.3 g11.6 g

Sodium19 mg10 mg

Potassium327 mg170 mg

Calcium13 mg7 mg

Iron3.5 mg1.8 mg

Magnesium93 mg48 mg

Zinc2.9 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, ALPEN35211.2 g20.0 g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 g Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 g Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes35011.9 g12.3 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 g Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS3508.8 g18.4 g Millet, puffed35413.0 g0.6 g

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size with Cereals ready-to-eat, ALPEN →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.