Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
USDA FoodData Central · SR Legacy · FDC ID 173017 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories350105
Protein11.9 g3.6 g
Total fat5.5 g1.6 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.3 g22.6 g
Dietary fiber16.6 g5.0 g
Total sugars12.3 g3.7 g
Sodium458 mg137 mg
Potassium501 mg150 mg
Calcium55 mg17 mg
Iron5.9 mg1.8 mg
Magnesium28 mg8 mg
Zinc0.3 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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