Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
USDA FoodData Central · SR Legacy · FDC ID 172972 · serving: 0.5 cup (1 NLEA serving) (40 g)
NutrientPer 100 gPer serving (0.5 cup (1 NLEA serving))
Calories334134
Protein12.6 g5.1 g
Total fat2.7 g1.1 g
Saturated fat0.5 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.6 g29.0 g
Dietary fiber11.9 g4.8 g
Total sugars2.5 g1.0 g
Sodium7 mg3 mg
Potassium322 mg129 mg
Calcium36 mg14 mg
Iron2.9 mg1.2 mg
Magnesium115 mg46 mg
Zinc3.2 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 gCereals, QUAKER, Whole Wheat Natural Cereal, dry33311.8 g2.0 gCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN3316.4 g20.7 gCereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 gCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 gCereals ready-to-eat, POST Bran Flakes3289.9 g18.6 gCereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 gCereals, whole wheat hot natural cereal, dry34211.2 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.