Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
USDA FoodData Central · SR Legacy · FDC ID 174661 · serving: 1 packet (33 g)
NutrientPer 100 gPer serving (1 packet)
Calories376124
Protein10.2 g3.4 g
Total fat7.5 g2.5 g
Saturated fat2.1 g0.7 g
Trans fat0.5 mg0.2 mg
Cholesterol0 mg0 mg
Total carbohydrate71.6 g23.6 g
Dietary fiber8.3 g2.7 g
Total sugars17.7 g5.8 g
Sodium559 mg184 mg
Potassium339 mg112 mg
Calcium246 mg81 mg
Iron12.1 mg4.0 mg
Magnesium103 mg34 mg
Zinc2.3 mg0.8 mg
Vitamin C0.1 mg0.0 mg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3769.4 g15.2 gCereals ready-to-eat, RALSTON Corn Biscuits3765.8 g9.5 gCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal3767.6 g21.5 gCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 gCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 gCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan3787.9 g24.1 gCereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.