Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
USDA FoodData Central · SR Legacy · FDC ID 173921 · serving: 0.75 cup (1 NLEA serving) (28 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories376105
Protein7.6 g2.1 g
Total fat5.6 g1.6 g
Saturated fat0.8 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.1 g22.4 g
Dietary fiber9.1 g2.5 g
Total sugars21.5 g6.0 g
Sodium554 mg155 mg
Potassium568 mg159 mg
Calcium0 mg0 mg
Iron32.1 mg9.0 mg
Magnesium77 mg22 mg
Zinc11.9 mg3.3 mg
Vitamin C71.3 mg20.0 mg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3769.4 g15.2 gCereals ready-to-eat, RALSTON Corn Biscuits3765.8 g9.5 gCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar37610.2 g17.7 gCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 gCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 gCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan3787.9 g24.1 gCereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.