Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
USDA FoodData Central · SR Legacy · FDC ID 169041 · serving: 0.75 cup (1 NLEA serving) (55 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories378208
Protein7.9 g4.3 g
Total fat7.1 g3.9 g
Saturated fat0.8 g0.4 g
Trans fat0.1 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate74.3 g40.9 g
Dietary fiber9.3 g5.1 g
Total sugars24.1 g13.3 g
Sodium247 mg136 mg
Potassium378 mg208 mg
Calcium39 mg21 mg
Iron16.4 mg9.0 mg
Magnesium87 mg48 mg
Zinc2.2 mg1.2 mg
Vitamin C0.5 mg0.3 mg
Vitamin A (RAE)407 µg224 µg
Vitamin D2 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS3794.5 g44.3 gCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3793.5 g37.9 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 gCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gCereals, oats, regular and quick, not fortified, dry37913.2 g1.0 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gCereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.