Cereals ready-to-eat, FAMILIA

Name: Cereals ready-to-eat, FAMILIA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169076 · serving: 1 cup (122 g)

NutrientPer 100 gPer serving (1 cup)

Calories388473

Protein9.5 g11.6 g

Total fat6.3 g7.7 g

Saturated fat0.7 g0.9 g

Cholesterol0 mg0 mg

Total carbohydrate73.8 g90.0 g

Dietary fiber8.5 g10.4 g

Total sugars23.2 g28.3 g

Sodium8 mg10 mg

Potassium494 mg603 mg

Calcium173 mg211 mg

Iron2.8 mg3.4 mg

Magnesium317 mg387 mg

Zinc1.9 mg2.3 mg

Vitamin C0.6 mg0.7 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3888.6 g30.2 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 g Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3876.9 g40.9 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 g Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g

Compare Cereals ready-to-eat, FAMILIA with Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.