Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Name: Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173909 · serving: 1 cup (30 g)

NutrientPer 100 gPer serving (1 cup)

Calories387116

Protein6.9 g2.1 g

Total fat3.5 g1.1 g

Saturated fat0.7 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.8 g24.8 g

Dietary fiber4.9 g1.5 g

Total sugars40.9 g12.3 g

Sodium667 mg200 mg

Potassium186 mg56 mg

Calcium333 mg100 mg

Iron30.0 mg9.0 mg

Magnesium71 mg21 mg

Zinc12.5 mg3.8 mg

Vitamin C20.0 mg6.0 mg

Vitamin A (RAE)500 µg150 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 g Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3888.6 g30.2 g Cereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 g Cereals ready-to-eat, FAMILIA3889.5 g23.2 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 g Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g

Compare Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.