Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Name: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172990 · serving: 0.75 cup (1 NLEA serving) (31 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories389121

Protein4.3 g1.3 g

Total fat0.9 g0.3 g

Saturated fat0.1 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate90.2 g28.0 g

Dietary fiber1.2 g0.4 g

Total sugars39.3 g12.2 g

Sodium451 mg140 mg

Potassium82 mg25 mg

Calcium3 mg1 mg

Iron11.6 mg3.6 mg

Magnesium12 mg4 mg

Zinc0.2 mg0.1 mg

Vitamin C19.4 mg6.0 mg

Vitamin A (RAE)454 µg141 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 g Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 g Cereals ready-to-eat, FAMILIA3889.5 g23.2 g Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 g

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes with Cereals ready-to-eat, POST, ALPHA-BITS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.