Cereals ready-to-eat, POST, ALPHA-BITS

Name: Cereals ready-to-eat, POST, ALPHA-BITS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171641 · serving: 1 cup (1 NLEA serving for adults) (30 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving for adults))

Calories389117

Protein10.0 g3.0 g

Total fat4.6 g1.4 g

Saturated fat1.1 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.3 g24.1 g

Dietary fiber7.1 g2.1 g

Total sugars21.0 g6.3 g

Sodium592 mg178 mg

Potassium267 mg80 mg

Calcium35 mg11 mg

Iron30.0 mg9.0 mg

Magnesium99 mg30 mg

Zinc5.0 mg1.5 mg

Vitamin C20.0 mg6.0 mg

Vitamin A (RAE)741 µg222 µg

Vitamin D7 µg2 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 g Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 g Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 g Cereals ready-to-eat, FAMILIA3889.5 g23.2 g Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 g

Compare Cereals ready-to-eat, POST, ALPHA-BITS with Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.