Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
USDA FoodData Central · SR Legacy · FDC ID 174619 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories389117
Protein3.4 g1.0 g
Total fat4.6 g1.4 g
Saturated fat2.6 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate86.8 g26.0 g
Dietary fiber3.3 g1.0 g
Total sugars48.1 g14.4 g
Sodium350 mg105 mg
Potassium201 mg60 mg
Calcium333 mg100 mg
Iron30.0 mg9.0 mg
Magnesium27 mg8 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin A (RAE)481 µg144 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 gCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 gCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 gCereals ready-to-eat, FAMILIA3889.5 g23.2 gCereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gCompare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with Cereals ready-to-eat, POST, ALPHA-BITS →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.