Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
USDA FoodData Central · SR Legacy · FDC ID 171681 · serving: 1 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories387116
Protein8.6 g2.6 g
Total fat4.5 g1.4 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate79.6 g23.9 g
Dietary fiber6.3 g1.9 g
Total sugars30.0 g9.0 g
Sodium695 mg209 mg
Potassium241 mg72 mg
Calcium333 mg100 mg
Iron30.0 mg9.0 mg
Magnesium92 mg28 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3876.9 g40.9 gCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 gCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3888.6 g30.2 gCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 gCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 gCereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 gCereals ready-to-eat, FAMILIA3889.5 g23.2 gCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.