Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
USDA FoodData Central · SR Legacy · FDC ID 171642 · serving: 0.75 cup (1 NLEA serving) (27 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories398107
Protein4.4 g1.2 g
Total fat5.1 g1.4 g
Saturated fat3.3 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate85.5 g23.1 g
Dietary fiber2.5 g0.7 g
Total sugars44.3 g12.0 g
Sodium754 mg204 mg
Potassium186 mg50 mg
Calcium11 mg3 mg
Iron19.4 mg5.2 mg
Magnesium55 mg15 mg
Zinc16.2 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3974.2 g43.1 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.