Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
USDA FoodData Central · SR Legacy · FDC ID 172982 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories396119
Protein4.2 g1.3 g
Total fat4.2 g1.3 g
Saturated fat1.2 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate86.5 g26.0 g
Dietary fiber1.8 g0.5 g
Total sugars41.7 g12.5 g
Sodium633 mg190 mg
Potassium109 mg33 mg
Calcium33 mg10 mg
Iron30.0 mg9.0 mg
Magnesium11 mg3 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin A (RAE)83 µg25 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3974.2 g43.1 gCereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 gCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 gCereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 gCereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.