Cereals ready-to-eat, POST SELECTS Blueberry Morning

Name: Cereals ready-to-eat, POST SELECTS Blueberry Morning — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173919 · serving: 1.25 cup (1 NLEA serving) (55 g)

NutrientPer 100 gPer serving (1.25 cup (1 NLEA serving))

Calories395217

Protein6.5 g3.6 g

Total fat5.3 g2.9 g

Saturated fat0.6 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate81.6 g44.9 g

Dietary fiber4.7 g2.6 g

Total sugars29.2 g16.1 g

Sodium341 mg188 mg

Potassium195 mg107 mg

Calcium41 mg23 mg

Iron3.3 mg1.8 mg

Magnesium57 mg31 mg

Zinc1.6 mg0.9 mg

Vitamin C0.9 mg0.5 mg

Vitamin A (RAE)400 µg220 µg

Vitamin D2 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 g Cereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 g Cereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 g

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.