Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Name: Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173013 · serving: 1 cup (1 NLEA serving) (32 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories395126

Protein4.6 g1.5 g

Total fat4.0 g1.3 g

Saturated fat2.3 g0.7 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate87.1 g27.9 g

Dietary fiber2.6 g0.8 g

Total sugars44.2 g14.1 g

Sodium637 mg204 mg

Potassium189 mg60 mg

Calcium11 mg4 mg

Iron21.6 mg6.9 mg

Magnesium56 mg18 mg

Zinc18.0 mg5.8 mg

Vitamin C0.4 mg0.1 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 g Cereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 g Cereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 g Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 g

Compare Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal with Cereals ready-to-eat, RALSTON TASTEEOS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.