Cereals ready-to-eat, POST, COCOA PEBBLES
USDA FoodData Central · SR Legacy · FDC ID 173885 · serving: 0.75 cup (1 NLEA serving) (29 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories397115
Protein4.8 g1.4 g
Total fat4.1 g1.2 g
Saturated fat3.6 g1.0 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate85.7 g24.9 g
Dietary fiber1.6 g0.5 g
Total sugars35.8 g10.4 g
Sodium594 mg172 mg
Potassium193 mg56 mg
Calcium22 mg6 mg
Iron6.2 mg1.8 mg
Magnesium31 mg9 mg
Zinc5.2 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)776 µg225 µg
Vitamin D7 µg2 µg
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Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES3974.5 g44.2 gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3974.2 g43.1 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 gCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.