Cereals, oats, instant, fortified, maple and brown sugar, dry

Name: Cereals, oats, instant, fortified, maple and brown sugar, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173920 · serving: 1 packet (43 g)

NutrientPer 100 gPer serving (1 packet)

Calories386166

Protein9.3 g4.0 g

Total fat4.7 g2.0 g

Saturated fat0.8 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.7 g33.0 g

Dietary fiber7.2 g3.1 g

Total sugars30.3 g13.0 g

Sodium505 mg217 mg

Potassium361 mg155 mg

Calcium258 mg111 mg

Iron10.4 mg4.5 mg

Magnesium90 mg39 mg

Zinc1.7 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)692 µg298 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 g Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 g Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3876.9 g40.9 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 g Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 g Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 g Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals ready-to-eat, FAMILIA3889.5 g23.2 g

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.