Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171683 · serving: 1 package (1 NLEA serving) (70 g)

NutrientPer 100 gPer serving (1 package (1 NLEA serving))

Calories386270

Protein9.8 g6.9 g

Total fat9.8 g6.9 g

Saturated fat1.6 g1.2 g

Trans fat0.0 mg0.0 mg

Cholesterol1 mg1 mg

Total carbohydrate69.5 g48.6 g

Dietary fiber7.7 g5.4 g

Total sugars18.7 g13.1 g

Sodium337 mg236 mg

Potassium317 mg222 mg

Calcium64 mg45 mg

Iron3.1 mg2.2 mg

Magnesium98 mg69 mg

Zinc2.1 mg1.5 mg

Vitamin C2.8 mg2.0 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 g Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3876.9 g40.9 g Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 g Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 g Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 g Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 g Cereals ready-to-eat, FAMILIA3889.5 g23.2 g

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry with Cereals, oats, instant, fortified, maple and brown sugar, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.