Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA FoodData Central · SR Legacy · FDC ID 174635 · serving: 0.25 cup (1 NLEA serving) (16 g)
NutrientPer 100 gPer serving (0.25 cup (1 NLEA serving))
Calories20032
Protein17.6 g2.8 g
Total fat5.2 g0.8 g
Saturated fat0.8 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate59.5 g9.5 g
Dietary fiber41.3 g6.6 g
Sodium6 mg1 mg
Potassium1284 mg205 mg
Calcium66 mg11 mg
Iron13.9 mg2.2 mg
Magnesium606 mg97 mg
Zinc11.2 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water962.4 g6.3 gCereals, oats, instant, fortified, with raisins and spice, prepared with water882.0 g8.7 gCereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals ready-to-eat, POST Bran Flakes3289.9 g18.6 gCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.