Cereals ready-to-eat, POST Raisin Bran Cereal
USDA FoodData Central · SR Legacy · FDC ID 171650 · serving: 1 cup (1 NLEA serving) (59 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories324191
Protein7.6 g4.5 g
Total fat1.6 g0.9 g
Saturated fat0.3 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.9 g46.6 g
Dietary fiber13.7 g8.1 g
Total sugars32.9 g19.4 g
Sodium382 mg225 mg
Potassium525 mg310 mg
Calcium44 mg26 mg
Iron18.3 mg10.8 mg
Magnesium168 mg99 mg
Zinc3.8 mg2.2 mg
Vitamin C0.9 mg0.5 mg
Vitamin A (RAE)380 µg224 µg
Vitamin D2 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.