Cereals ready-to-eat, POST Bran Flakes

Name: Cereals ready-to-eat, POST Bran Flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173888 · serving: 0.75 cup (1 NLEA serving) (30 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories32898

Protein9.9 g3.0 g

Total fat2.1 g0.6 g

Saturated fat0.4 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.5 g24.1 g

Dietary fiber18.3 g5.5 g

Total sugars18.6 g5.6 g

Sodium540 mg162 mg

Potassium533 mg160 mg

Calcium44 mg13 mg

Iron28.0 mg8.4 mg

Magnesium229 mg69 mg

Zinc5.0 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)749 µg225 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN3316.4 g20.7 g Cereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 g Cereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 g Cereals, QUAKER, Whole Wheat Natural Cereal, dry33311.8 g2.0 g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g

Compare Cereals ready-to-eat, POST Bran Flakes with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.