Cheese, American, nonfat or fat free
USDA FoodData Central · SR Legacy · FDC ID 170863 · serving: 1 serving (19 g)
NutrientPer 100 gPer serving (1 serving)
Calories12624
Protein21.1 g4.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol26 mg5 mg
Total carbohydrate10.5 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars5.3 g1.0 g
Sodium1316 mg250 mg
Potassium393 mg75 mg
Calcium789 mg150 mg
Iron0.0 mg0.0 mg
Magnesium115 mg22 mg
Zinc4.1 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)56 µg11 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, Swiss, nonfat or fat free12728.4 g1.3 gCream, fluid, half and half1313.1 g4.1 gEggs, scrambled, frozen mixture13113.1 g7.5 gFat free ice cream, no sugar added, flavors other than chocolate1334.4 g8.8 gMilk shakes, thick chocolate1193.0 g20.9 gMilk, canned, evaporated, with added vitamin A1346.8 g—Milk, canned, evaporated, with added vitamin D and without added vitamin A1346.8 g10.0 gCream, sour, reduced fat, cultured1352.9 g0.2 gCompare Cheese, American, nonfat or fat free with Cheese, Swiss, nonfat or fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.