Cheese, Swiss, nonfat or fat free
USDA FoodData Central · SR Legacy · FDC ID 170897 · serving: 1 serving (28 g)
NutrientPer 100 gPer serving (1 serving)
Calories12736
Protein28.4 g8.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Cholesterol18 mg5 mg
Total carbohydrate3.4 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.3 g0.4 g
Sodium1000 mg280 mg
Potassium111 mg31 mg
Calcium961 mg269 mg
Iron0.2 mg0.0 mg
Magnesium36 mg10 mg
Zinc3.9 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)40 µg11 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, American, nonfat or fat free12621.1 g5.3 gEggs, scrambled, frozen mixture13113.1 g7.5 gCream, fluid, half and half1313.1 g4.1 gFat free ice cream, no sugar added, flavors other than chocolate1334.4 g8.8 gMilk, canned, evaporated, with added vitamin A1346.8 g—Milk, canned, evaporated, with added vitamin D and without added vitamin A1346.8 g10.0 gMilk shakes, thick chocolate1193.0 g20.9 gCream, sour, reduced fat, cultured1352.9 g0.2 gCompare Cheese, Swiss, nonfat or fat free with Cheese, American, nonfat or fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.