Cheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA FoodData Central · SR Legacy · FDC ID 167703 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories7484
Protein12.4 g14.0 g
Total fat1.0 g1.1 g
Saturated fat0.6 g0.7 g
Cholesterol4 mg5 mg
Total carbohydrate3.2 g3.6 g
Dietary fiber0.6 g0.7 g
Total sugars2.6 g2.9 g
Sodium220 mg249 mg
Potassium86 mg97 mg
Calcium53 mg60 mg
Iron0.1 mg0.2 mg
Magnesium5 mg6 mg
Zinc0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg12 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Sour cream, fat free743.1 g0.4 gYogurt, Greek, plain, lowfat739.9 g3.6 gCream, half and half, lowfat723.3 g3.3 gMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D763.0 g9.6 gCheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gCheese, cottage, lowfat, 1% milkfat7212.4 g2.7 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gYogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gCompare Cheese, cottage, lowfat, 1% milkfat, lactose reduced with Sour cream, fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.