Cheese, cottage, lowfat, 1% milkfat, with vegetables

Name: Cheese, cottage, lowfat, 1% milkfat, with vegetables — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167716 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories6776

Protein10.9 g12.3 g

Total fat1.0 g1.1 g

Saturated fat0.6 g0.7 g

Cholesterol3 mg3 mg

Total carbohydrate3.0 g3.4 g

Dietary fiber0.0 g0.0 g

Total sugars3.0 g3.4 g

Sodium403 mg455 mg

Potassium86 mg97 mg

Calcium56 mg63 mg

Iron0.1 mg0.1 mg

Magnesium4 mg5 mg

Zinc0.3 mg0.3 mg

Vitamin C4.0 mg4.5 mg

Vitamin A (RAE)13 µg15 µg

Vitamin D0 µg0 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Milk, chocolate, fat free, with added vitamin A and vitamin D673.4 g8.4 g Milk, goat, fluid, with added vitamin D693.6 g4.5 g Milk, producer, fluid, 3.7% milkfat643.3 g—Milk, human, mature, fluid701.0 g6.9 g Milk, chocolate, lowfat, with added vitamin A and vitamin D643.5 g9.9 g Milk, filled, fluid, with lauric acid oil633.3 g4.7 g Yogurt, plain, low fat635.3 g7.0 g Cream substitute, liquid, light710.8 g9.1 g

Compare Cheese, cottage, lowfat, 1% milkfat, with vegetables with Milk, chocolate, fat free, with added vitamin A and vitamin D →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.