Cheese, mozzarella, low moisture, part-skim
USDA FoodData Central · SR Legacy · FDC ID 171244 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories295389
Protein23.8 g31.4 g
Total fat19.8 g26.1 g
Saturated fat11.3 g14.9 g
Trans fat0.7 mg1.0 mg
Cholesterol64 mg84 mg
Total carbohydrate5.6 g7.4 g
Dietary fiber0.0 g0.0 g
Total sugars1.9 g2.5 g
Sodium666 mg879 mg
Potassium188 mg248 mg
Calcium697 mg920 mg
Iron0.2 mg0.3 mg
Magnesium27 mg36 mg
Zinc3.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)227 µg300 µg
Vitamin D0 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese spread, cream cheese base2957.1 g3.5 gEgg, yolk, raw, frozen, pasteurized29615.5 g0.2 gCream, fluid, light whipping2922.2 g3.0 gCheese, mozzarella, whole milk29922.2 g0.0 gCheese, fresh, queso fresco29918.1 g2.3 gCheese spread, pasteurized process, American29016.4 g7.3 gCheese, camembert30019.8 g0.5 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gCompare Cheese, mozzarella, low moisture, part-skim with Cheese spread, cream cheese base →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.