Cheese, muenster
USDA FoodData Central · SR Legacy · FDC ID 171245 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories368486
Protein23.4 g30.9 g
Total fat30.0 g39.7 g
Saturated fat19.1 g25.2 g
Cholesterol96 mg127 mg
Total carbohydrate1.1 g1.5 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g1.5 g
Sodium628 mg829 mg
Potassium134 mg177 mg
Calcium717 mg946 mg
Iron0.4 mg0.5 mg
Magnesium27 mg36 mg
Zinc2.8 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)298 µg393 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, roquefort36921.5 g—Parmesan cheese topping, fat free37040.0 g1.5 gCheese, mexican, queso cotija36620.0 g0.0 gCheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 gCheese, pasteurized process, American, without added vitamin D37118.1 g2.3 gCheese, brick37123.2 g0.5 gCheese, goat, semisoft type36421.6 g0.1 gCheese, monterey37324.5 g0.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.